Thought Leaders in women's health: Take control of your well-being
When Sleep Falls Out of Sync: How Your Brain Works at Night
Good sleep is like an internal compass: it keeps us balanced, helps us regenerate, and strengthens our emotional and physical resilience.
Odd menopause symptoms you might miss
Menopause is known for hot flashes and night sweats, but it can also cause surprising, lesser-known symptoms.
Gender specific medicine with EQUAL CARE
Many conditions disproportionately affect women, yet they remain underdiagnosed, misdiagnosed, or undertreated because, historically, medical research has used men as the standard
Unexpected Symptoms of Menopause: Joint Pain and "Frozen Shoulder"
Estrogen deficiency triggers inflammation, which can lead to severe joint pain. In this article, we explain what you can do for a "frozen shoulder."
Magnesium: A Power Mineral for Women in Every Stage of Life
Magnesium is a natural and versatile helper for women in every stage of life, supporting health, well-being, and activity.
Why women's hearts beat differently: Cardiovascular health during perimenopause
Menopause changes many things, including your heart. Learn more about a proactive approach to protect it.