Thought Leaders in women's health: Take control of your well-being
Progesteron und psychische Gesundheit: Was Hirnforschung und klinische Praxis zeigen
Hormone beeinflussen mehr als nur den Zyklus – sie prägen auch Stimmung und Stressverarbeitung. Neue Forschung zeigt: Nicht jedes Gestagen wirkt gleich auf dein Gehirn.
The Cycle and us – A Self-Experiment
Mood swings, cramps, fatigue – many women know the feeling. But what really helps? I tracked my cycle for three months – and was surprised by what I discovered. Read the full story here.
PCOS in the Summer: Why It Gets Harder—and How to Stay in Control
Summer with PCOS can be tricky—travel, heat, and social plans shake your rhythm. Learn small, practical ways to steady your hormones and feel balanced without losing the fun.
Why am I always so angry? Midlife anger!
Why menopause can trigger anger, its causes, and ways to manage it. Practical tips for balance, calm, and self-care in this stage.
Why We Need to Rethink Health
“Prevention is our greatest untapped potential.” hermaid shifts healthcare from reaction to action – digital, holistic, and truly empowering.
Set goals with the SMART method – but without stress
SMART goals help you set clear, realistic intentions that support your well-being—especially during life phases like the menopause transition.