Thought Leaders in women's health: Take control of your well-being
More than just exercise: Yoga for holistic well-being
Yoga is not just one thing—there are many different styles, each varying in execution, focus, and intensity.
DHEA - the multi-talent
DHEA is like a 'raw material' from which your body can produce the important hormones estrogen and testosterone as needed.
Change in sense of smell and taste during menopause
When suddenly everything smells and tastes different – even yourself. Some sufferers actually feel sick. What causes this and what you can do.
Together through menopause: 6 reasons why we're taking a stand.
hermaid supports those seeking advice with knowledge, support, & solutions for a healthy & self-determined life.
Period pain is not normal! PMS, the premenstrual syndrome
PMS – Premenstrual Syndrome affects 25% of all menstruating people, making it a well-known condition. We provide helpful strategies to manage it effectively!
Many people are familiar with PMS, but what is PMDS or PMDD? Cycle Power with Franzi Ruhnau
Franzi explains the differences between PMS and PMDD and gives tips on how to combine mindfulness with cycle tracking to achieve balance.