Thought Leaders in women's health: Take control of your well-being

+ Read More
Article photo

No Period for two years, yet pregnant?

Oops - Can it really happen that I accidentally get pregnant after menopause, and how does it happen?

+ Read More
Article photo

Menopause & Sleep: Why it changes and how to sleep better

Learn how to actively influence and prioritize your sleep and improve your sleep habits and diet

+ Read More
Article photo

Menstrual Cycle and Exercise: Optimize your workouts

How to train according to your menstrual cycle for maximum muscle and energy

+ Read More
Article photo

How to communicate your needs at the workplace

Dealing with menopause at work is not easy. The topic is often avoided because women fear they won’t be taken seriously.

+ Read More
Article photo

Tina's perimenopause

Tina, 49, shares her personal experiences and insights about the physical and emotional challenges of menopause.

+ Read More
Article photo

What helps against menopausal brainfog?

Dr. Shabnam Das Kar, a pioneer in functional medicine, reveals how tiny healthy habits and metabolic medicine can positively impact brain health.

Own your health!

Discover your health with hermaid: efficient, convenient, and tailored specifically to you