Skin care during menopause: How to shine again!
Dry skin, fine lines, and increased sensitivity - during menopause, the skin often changes noticeably and the usual care routine is no longer sufficient. Hair loss is also not uncommon in this phase of life. But with the right care, you can preserve your natural beauty! In an interview, pharmacist and menopause specialist Ann-Katrin Pause gives valuable tips on how to optimally care for your skin and give it radiant freshness again. 😊✨
In an interview with Ann-Katrin Pause: She is a pharmacist, hormone coach, and brand expert for Dr. Bouhon Cosmetics. Women's health at 40+ is particularly close to her heart. ❤️ After 23 years in the pharmacy, in 2023 she took the step into self-employment with her own hormone consultation. In her online consultations, she supports women in all phases of the menopause.
She is also politically committed to better education, medical care, and support in the world of work for women in midlife. You can find more information on her website: www.annkatrinpause.de
Why does our skin type change during menopause?
During menopause, the hormonal balance changes, and this is also noticeable on the skin. The falling estrogen level can cause the skin to become drier, thinner, and more sensitive. The reason for this is the degeneration of collagen due to the lack of estrogen, which causes the skin to lose its elasticity and the connective tissue to lose its ability to retain moisture. The skin loses its firmness and elasticity, and wrinkles and pigment spots form. Blemishes and itching can also occur.
The right care for mature skin
Skin care is something very individual and depends on many factors such as your skin type, nutrients, and even the seasons. Ann-Katrin, you create a well-thought-out routine. What exactly do you mean by that?
A: A skin routine should be tailored to individual needs, with nourishing oils and masks. Light acids can also be helpful in providing optimal care for your skin.
- Cleansing: Use mild, moisturizing cleansers that won't dry out your skin. Instead, use creamy cleansers. They gently remove dirt and makeup without irritating it.
- Moisture: Hyaluronic acid is a real moisture booster and can be used as a serum. It is best to apply this after cleansing. The acid binds to water, plumps up the skin, and reduces fine lines. You can combine this with a rich moisturizer that you apply afterward. Ann-Latrin also recommends creams with ceramides and peptides to strengthen the skin barrier and stimulate collagen production. Tip: Collagen can also be taken orally as a capsule or powder. You can dissolve collagen hydrolysate and collagen peptides in water, juice, or smoothies.
- Fat content: A cream containing fat provides additional nourishment for particularly dry skin.
- Pay attention to ingredients: Look for care products that are free of irritating substances such as alcohol, perfume, preservatives, or parabens. Plant-based ingredients are often a good choice.
- Sun protection: UV rays accelerate skin aging. Use sunscreen with at least a sun protection factor of 30 every day. There are also day creams that contain UV protection.
- Regeneration with retinoids: Retinoids, which are derived from vitamin A, promote cell regeneration and stimulate collagen production. They can reduce wrinkles and age spots. Start with a low dosage and use retinoids best in the evening.
skin impurities during menopause
Acne or skin blemishes during menopause can indicate an excess of male hormones. Hormone replacement therapy with progestins could help restore hormonal balance. Discuss this option with your doctor.
- Face masks and professional cleansing: A regular face mask can reduce excess sebum and nourish the skin. Professional cleansing by a beautician is also helpful in preventing blemishes.
Special care for the eye area
The skin around the eyes is thin and sensitive. An eye cream with peptides, hyaluronic acid, and antioxidants moisturizes and reduces wrinkles.
Hair Loss and Hair Health
Hair loss during menopause can be caused by iron deficiency or thyroid problems. A balanced diet and monitoring of relevant blood values (eg iron, thyroid hormones) are crucial. Have your blood values tested to detect deficiency symptoms early.
Holistic concepts for skin and hair
A healthy lifestyle is essential for skin and hair. Diet, exercise, and consumption of alcohol, nicotine, and sugar all have a negative effect on the appearance of your skin. Exercise helps, building muscle gives your skin elasticity. Many people don't drink enough fluids. It helps if you drink a lot of water or unsweetened tea.
Did you know that...
the renewal of skin cells slows down with age? The ability to heal wounds also decreases.
Menopause is a time of change – and also an opportunity to celebrate your own natural beauty
Your skincare routine is more than just a routine; it is an act of self-care and love. Every line and wrinkle speaks of the strength and wisdom you have acquired throughout your life
hermaid is offered as an employee benefits program to support women in menopause:
If you convince your employer to offer hermaid in your company, the service is free for you.
